Diwali is almost here! The festival of lights brings joy, laughter, and beautiful memories. Our homes glow with diyas, the air fills with the aroma of mithai, and the night sky sparkles with fireworks. It’s truly magical.

But while we’re celebrating, our health needs some extra care too. At Tulsayan Healthcare, we want to share important health information to help you celebrate safely and joyfully.

The Air Quality Challenge

When millions of firecrackers burst across the country, they release harmful pollutants. According to the Central Pollution Control Board (CPCB), PM2.5 levels can spike to 10-15 times the safe limit during Diwali nights.

What is PM2.5? These are tiny particles that enter deep into your lungs when you breathe. Firecrackers also release sulfur dioxide and nitrogen oxides, making the air thick and hazy.

Breathing Problems During Diwali

For Asthma and Lung Patients

If you have asthma, COPD, or bronchitis, the polluted air irritates your airways, causing:

• Wheezing and difficulty breathing
• Chest tightness
• Persistent coughing
• Shortness of breath

What You Should Do:

• Keep your inhaler medications handy
• Consult your doctor before Diwali to adjust treatment
• Use a nebulizer at home – Tulsayan’s nebulizer converts liquid medication into fine mist for effective relief
• Avoid going outside during peak firecracker hours (7 PM to 11 PM)

Everyone Is Affected

Research shows emergency room visits for respiratory issues increase by 30-40% during Diwali week. Children and elderly people are at highest risk.

Protection Steps:

• Stay indoors when smoke is heavy
• Wear N95 masks when going outside
• Keep windows closed during firecracker bursts
• Use air purifiers if possible

Heart Health Matters Too

Air pollution doesn’t just affect lungs – it impacts your heart. When PM2.5 particles enter your bloodstream, they cause inflammation that can trigger heart problems. The loud noise from firecrackers also spikes blood pressure and heart rate.

According to the National Heart Foundation, cardiovascular hospitalizations increase by 25% during Diwali.

If You Have Heart Conditions:

• Take medications as prescribed
• Monitor your BP regularly using Tulsayan’s BP monitor with upper arm cuff for accurate home readings
• Avoid heavily polluted areas
• Seek immediate help if you feel chest discomfort or unusual breathlessness

Protecting Your Eyes and Skin

Eye Care

Smoke causes eye irritation – redness, watering, itching, and burning sensation are common during Diwali.

Tips:

• Rinse irritated eyes with clean, cool water
• Never rub your eyes – it can scratch your cornea
• Switch to glasses instead of contact lenses during high pollution
• If firecracker debris hits your eye, rush to a doctor immediately

Burn Treatment

For Minor Burns:

1. Cool under running water for 10-15 minutes
2. Cover with sterile dressing
3. Use Tulsayan’s latex gloves (100-pack) for hygienic treatment
4. Don’t apply ice, butter, or toothpaste

For Serious Burns: Cover loosely and rush to the hospital immediately.

Special Care for Family Members

Children

Kids are most vulnerable – respiratory complaints increase by 45% during Diwali.

• Keep them indoors during peak hours
• Monitor temperature with Tulsayan’s thermometer if they seem unwell
• Ensure plenty of water
• Never let them handle fireworks

Elderly

• Help them monitor BP and breathing regularly
• Ensure medications are taken on time
• Keep them away from polluted areas
• Have emergency numbers ready

New Mothers

• Keep baby indoors during heavy pollution
• Tulsayan’s electric and manual breast pumps help maintain milk supply comfortably
• Ensure adequate rest and nutrition

Creating a Safe Home Environment

Practical Steps:

1. Air Quality: Keep windows closed, use damp cloths to reduce indoor pollution, place air-purifying plants
2. Comfort & Relief: Use Tulsayan’s electric warm bag for muscle aches from festival activities. Tulsayan’s airbed provides comfortable support for anyone recovering
3. Health Station: Set up your BP monitor, thermometer, and nebulizer in one accessible area
4. First Aid: Stock sterile latex gloves, burn dressings, and eye wash solutions

When to Seek Immediate Medical Help

Don’t delay if you experience:

• Severe breathlessness not relieved by medication
• Bluish tint to lips or fingertips
• Chest pain lasting more than a few minutes
• Serious burns covering large areas
• Eye injury from firecrackers

The Numbers Don’t Lie

• IIT Delhi found air quality index jumps from 250 to over 500 on Diwali night
• WHO sets safe PM2.5 at 25 μg/m³, but Diwali levels often exceed 300-400 μg/m³
• These numbers represent real health impacts on real people

Celebrate Responsibly

Green Diwali Ideas:

• Use earthen diyas instead of electric lights
• Choose laser lights or LED displays instead of firecrackers
• If bursting crackers, limit to 1-2 hours and use “green firecrackers”
• Focus on family time, meals, and creating memories without health costs

Your Tulsayan Healthcare Diwali Checklist

✓ Nebulizer (for respiratory patients)
✓ BP Monitor with upper arm cuff (for heart patients and elderly)
✓ Digital thermometer (for monitoring health)
✓ Latex gloves (100-pack for hygiene)
✓ Electric warm bag (for pain relief)
✓ Airbed (for recovery patients)
✓ Breast pumps (for new mothers)
✓ All regular medications with extra supply
✓ Emergency contacts saved

A Message from Tulsayan Healthcare

For over a decade, we’ve been committed to making healthcare accessible and reliable for every Indian family. This Diwali, celebrate with complete joy and zero worry.

Remember, taking care of your health during festivals isn’t being overcautious – it’s being loving toward yourself and your family.

7. Final Note: Celebrate with Light, Not Haze

Diwali’s meaning is about light, hope, connection. We can preserve that magic without harming our bodies. The smoke, noise, and stress don’t have to be the price we pay.

With awareness, small precautions, and smart use of Tulsayan Healthcare devices, this Diwali can be truly bright and healthy.

Wishing you and your family a Very Happy, Safe, and Healthy Diwali!